Hello, and welcome once more, in this page you will learn about,
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in every Block you have, you will find often the main options of the block in the Quick access Toolbar that shows above the selected block, and here is a list of the Options you may came across:
all the available colors are Pre-Registered by the Theme you have, and based on Phenix Design System (the Front-End Framework), it has a set of colors for both background and text that you can use without getting out of your Brand, and makes it easier for Content Creators to align thier content with the theme and the brand colors.
the Background colors set however have more colors range then the text one, based on the design system logic the text always most have the higher contrast,
beside the One Color background, you have also a Pre-set gradients that align with your Brand and Theme colors palate